Vitamin C, total ascorbic acid in Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Calculator
Breakfast Cereals
In 100 g (Grams) of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry there is 9.4 mg of Vitamin C, total ascorbic acid.
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry are listed below.
Water
|
7.57 g
|
7.57
|
g
|
Energy (calorie)
|
353 kcal
|
353
|
kcal
|
Energy (joule)
|
1476 kJ
|
1476
|
kJ
|
Protein
|
11.31 g
|
11.31
|
g
|
Total lipid (fat)
|
4.4 g
|
4.4
|
g
|
Ash
|
4.14 g
|
4.14
|
g
|
Carbohydrate, by difference
|
72.58 g
|
72.58
|
g
|
Fiber, total dietary
|
8.5 g
|
8.5
|
g
|
Sugars, total
|
20.43 g
|
20.43
|
g
|
Calcium, Ca
|
124 mg
|
124
|
mg
|
Iron, Fe
|
3.13 mg
|
3.13
|
mg
|
Magnesium, Mg
|
113 mg
|
113
|
mg
|
Phosphorus, P
|
358 mg
|
358
|
mg
|
Potassium, K
|
445 mg
|
445
|
mg
|
Sodium, Na
|
354 mg
|
354
|
mg
|
Zinc, Zn
|
2.56 mg
|
2.56
|
mg
|
Vitamin C, total ascorbic acid
|
9.4 mg
|
9.4
|
mg
|
Thiamin
|
0.378 mg
|
0.378
|
mg
|
Riboflavin
|
0.215 mg
|
0.215
|
mg
|
Niacin
|
1.687 mg
|
1.687
|
mg
|
Vitamin B-6
|
0.158 mg
|
0.158
|
mg
|
Folate, total
|
39 µg
|
39
|
µg
|
Folate, food
|
39 µg
|
39
|
µg
|
Vitamin B-12
|
0.2 µg
|
0.2
|
µg
|
Vitamin A, IU
|
19 IU
|
19
|
IU
|
Vitamin E (alpha-tocopherol)
|
0.47 mg
|
0.47
|
mg
|
Fatty acids, total saturated
|
1.041 g
|
1.041
|
g
|
Fatty acids, total monounsaturated
|
1.363 g
|
1.363
|
g
|
Fatty acids, total polyunsaturated
|
1.34 g
|
1.34
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
1 mg
|
1
|
mg
|
Nutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry